when you stop training in between seasons and are only lightly running for two to three weeks how much fitness do you lose?
when you stop training in between seasons and are only lightly running for two to three weeks how much fitness do you lose?
Id say about 20 percent
According to pflugrevelen tables the precise amount is roughly
14.272%.
The formula takes into account your weight and miles this year inputed into complex pflugrevelen formulas.
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