according to this charthttp://www.hillrunner.com/training/tmillchart.php
6min/mile pace at 6% grade is equivilent to 5:16 / mile pace
now if I want to run 90 secs hills(6% grade) at 5:16 pace do I set the treadmill to 10mph(6min pace)?
according to this charthttp://www.hillrunner.com/training/tmillchart.php
6min/mile pace at 6% grade is equivilent to 5:16 / mile pace
now if I want to run 90 secs hills(6% grade) at 5:16 pace do I set the treadmill to 10mph(6min pace)?
yes
..and best of all...no downhill pounding on the recovery.
Off the Grid wrote:
..and best of all...no downhill pounding on the recovery.
Yes but you don't have to lift your center of gravity, so its less effective in that manner.
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