Predict my 5k time

Training Advice/Discussion 5k/10k

16 years ago 05/30/2008 12:27pm EDT

Have improved a lot over the last year and have a 5000m race this weekend and I don't know what pace to go off at so I need your help.

Been running 70-75mpw regularly. Sessions on Tues and Sat.

Last track session was pretty typical: 5 sets of 800m (ave 2.14), 60 secs rest, 400m (ave 63), 90 secs rest

What sore of time do you think this session suggests I can run for a 5k on the track?

Thanks a lot for any help

16 years ago 05/30/2008 3:50pm EDT

re: Sorry about this

16 years ago 05/30/2008 4:24pm EDT

re: the dude with the funny hat

16 years ago 05/30/2008 5:23pm EDT

re: Sorry about this

16 years ago 05/30/2008 5:46pm EDT

re: solid run

I ran 14:03 off that training

But, much more strength work as well

16 years ago 05/30/2008 8:17pm EDT

re: Sorry about this

I ran just under 14:30 and could not have done that workout.

I would say 14:10. Good Luck.

16 years ago 05/30/2008 8:31pm EDT

re: 5000 runner

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