Just done a session on 8 x 400m off 2 minutes, times were 60, 62, 60, 60, 60, 60, 61, 64. I havent done a 1500m for 3 years so unsure of what pace to set out at, is 64's OK?
Thank you.
Just done a session on 8 x 400m off 2 minutes, times were 60, 62, 60, 60, 60, 60, 61, 64. I havent done a 1500m for 3 years so unsure of what pace to set out at, is 64's OK?
Thank you.
Possibly a bit conservative but is probably a good idea if your first 1500 for 3 years. Good luck!
Maybe next time try to hit 62's
Go out quicker than 64's, certainly!
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
Can we talk about how crazy hard this Olympic marathon course is?
Parker Valby is making a FATAL mistake by traveling to Switzerland for "altitude training".
2024 College Track & Field Open Coaching Positions Discussion