if your goal pace is pretty far ahead of you, what kind of workouts should you do to get used to the pace?
I do know that, for instance, if you do like 20 x 200m at your goal pace for week 1, as the weeks/months go on, you should keep the pace and the rest the same and increase the distance, correct? I know that Pre did something like this when his 2mile goal was a 840 and his current ability was like 945.
i want to apply the idea to a 10k race. how though?