how do you do goal race pace repeats? especially if they're way faster than your current pace? i know, i know, i probably shouldnt worry about a pace that is so far away, but just bear with me.
1) 10k
2) mile or 800m
how do you do goal race pace repeats? especially if they're way faster than your current pace? i know, i know, i probably shouldnt worry about a pace that is so far away, but just bear with me.
1) 10k
2) mile or 800m
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
Can we talk about how crazy hard this Olympic marathon course is?
Parker Valby is making a FATAL mistake by traveling to Switzerland for "altitude training".
2024 College Track & Field Open Coaching Positions Discussion