Recently i done a session of 14 x 400m with 90 seconds recovery.
2 - 30
9 - 29
3 - 28
What sort of time do you think i could do over 800m??
Thanks
Recently i done a session of 14 x 400m with 90 seconds recovery.
2 - 30
9 - 29
3 - 28
What sort of time do you think i could do over 800m??
Thanks
boing
about 1:02
what are your mile and 5k bests?
what are your 100m - 400m bests?
otherwise, i'll say 2:04-2:08
you ran 14 400s in 30s or under? I predict a world record.