I heard from a teammate that 3 miles on a bike is the same as running 1 mile. Is there any truth to this?
I heard from a teammate that 3 miles on a bike is the same as running 1 mile. Is there any truth to this?
dont worry about that just log bike minutes as bike minutes and that's that
section2runner wrote:
dont worry about that just log bike minutes as bike minutes and that's that
Yup-- and then do 1.5-2x as much time as you would usually do.
5 miles bicycling = 1 mile running.
how many apples does it take to equal an orange.
don't worry about it - just get your ass out there. hit the hills - stand and work hard on the hills.
ride hill repeats. and make sure to stretch your hamstrings afterwards. riding shortens hamstrings.