What is the best way to train a distance runner's (runs anywhere from the 800-5000) 400m time?
What is the best way to train a distance runner's (runs anywhere from the 800-5000) 400m time?
8-10 100m strides 2-3 times a week after normal runs, progressing from about 85% of top speed to 95% throughout the season. Also finish speed workouts with fast 150's.