How do you train to run a sub-16:00 5K?
How do you train to run a sub-16:00 5K?
the secret is running fast
and training hard
and not looking for secret answers.
soild mile
Shut up you guys, it's supposed to be a secret!
Ancient Chinese secret.
Pace: Good, Better, Best
What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most un-profound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles, Miles of Trials. How could they be expected to understand that?