14:21 last season and my training is going quite well...
14:21 last season and my training is going quite well...
seeing as you gave no other information, i'm gonna throw out 14:20
its all relative man
Why not a 13:06 - you're putting in the work. Find yourself a fast race and get it done.
I bet you did that on a bike, but what can you do Running?
Sub 15 for sure. After that it's hard to tell with what you gave us. I guess shoot for 14:00 flat
If you ran 14:21 last season and your training is going well, why not shoot for the big WR? You're less than 2 minutes away!
sigh