Any prediction on times based off the following workouts??
8 x 400m with 75 secs/jog 100m recovery.
7 in 65, 1 in 64
2 x (5 x 200m) with 90 seconds between each 200m and 5 minutes between sets.
28,28,28,28,27
28,28,28,28,27
Thanks
Any prediction on times based off the following workouts??
8 x 400m with 75 secs/jog 100m recovery.
7 in 65, 1 in 64
2 x (5 x 200m) with 90 seconds between each 200m and 5 minutes between sets.
28,28,28,28,27
28,28,28,28,27
Thanks
1:55-6 800m
4:00-05 1500m
Cheers for the reply.
Any other guesses?
2:02 / 4:23
2:00/4:05
1:59, 4:07
4:10 1500
1:58 800