It is asking a lot, but could anyone please provide a site, or a list of plyo exercises that benefit both strength and injury prevention? It would be much appreciated.
It is asking a lot, but could anyone please provide a site, or a list of plyo exercises that benefit both strength and injury prevention? It would be much appreciated.
You could just use the search function. There've been threads about plyos before.
I think plyos for injury prevention is almost an oxymoron. Especially for distance runners, who are typically not strong enough to execute them stafely in the first place.
Classic article drom Dr. Mel Siff of Supertraining:
http://speedendurance.com/2007/04/09/15-things-you-should-know-before-beginning-depth-jumps/
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
I don't believe Jakob is clean. injured and runs 3:26.7 a bit later?
After Jakob's 3:26, Kerr's chance of winning in Paris has INCREASED
2024 College Track & Field Open Coaching Positions Discussion