Should a competitive recreational runner (33-36 min 10k) use Canova' training philosphies or they meant for an elite runner?
Should a competitive recreational runner (33-36 min 10k) use Canova' training philosphies or they meant for an elite runner?
I would say any elite training program could be used by any runner, although the volume or intensity may need to be decreased.
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
I don't believe Jakob is clean. injured and runs 3:26.7 a bit later?
After Jakob's 3:26, Kerr's chance of winning in Paris has INCREASED
2024 College Track & Field Open Coaching Positions Discussion