7x200 w/90s rest in 27.3-27.4-27.2-27.8-27.6-29.0-29.8
7x200 w/90s rest in 27.3-27.4-27.2-27.8-27.6-29.0-29.8
you're having alot of recovery but i'd say around 2 minutes.
Shorts and a Singlet. Some guys prefer a speedsuit. I would also suggest a good pair of mid distance spikes.
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
I don't believe Jakob is clean. injured and runs 3:26.7 a bit later?
After Jakob's 3:26, Kerr's chance of winning in Paris has INCREASED
2024 College Track & Field Open Coaching Positions Discussion