Hey I was just wondering any suggestions for breaking 8 min for the 2000 steeple...The other day i ran a 5:36 mile if that helps at all but what workouts or what kind of runs would help me improve dramtically?
Hey I was just wondering any suggestions for breaking 8 min for the 2000 steeple...The other day i ran a 5:36 mile if that helps at all but what workouts or what kind of runs would help me improve dramtically?
Pr's for this season
just for any help
mile 5:36
3200 12:38
2000 STEEPLE 8:34
if you are running over 8 minutes for the 2k steeple, find another event.
simple answer to that is run more and run faster
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
I don't believe Jakob is clean. injured and runs 3:26.7 a bit later?
After Jakob's 3:26, Kerr's chance of winning in Paris has INCREASED
2024 College Track & Field Open Coaching Positions Discussion