Day after= no run, legs felt like an old mans. ( To much of a workout yesterday? )
Day after= no run, legs felt like an old mans. ( To much of a workout yesterday? )
Rest for the test wrote:
Day after= no run, legs felt like an old mans. ( To much of a workout yesterday? )
Why are you feeling an old man's legs?
You should always be able to go out for an easy run of at least a couple of miles.
Unless you really are getting up there in years then maybe a day or two off is the way to go. Just guessing as I'm not there.