I ran a workout of the following:
12 x 200m (90 secs recovery)
Times were as follows:
30
28
30
29
28
29
28
30
29
28
29
27
Any predictions please???
Thanks
I ran a workout of the following:
12 x 200m (90 secs recovery)
Times were as follows:
30
28
30
29
28
29
28
30
29
28
29
27
Any predictions please???
Thanks
2:01
Imagine all of those numbers invested into your 401k. After 30 years of 8% growth you'll be a millionaire!
Why so much recovery? Not really that impressive of a workout. I'd say 157 at best.
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