I love that springy feeling, the feeling that your legs are light as feathers. Each run does not hurt and it is effortless. Unfortunately I haven't felt that in months.
Ideas?
I love that springy feeling, the feeling that your legs are light as feathers. Each run does not hurt and it is effortless. Unfortunately I haven't felt that in months.
Ideas?
I think we need more info on your training, age, etc. to give you any advice.
I'm going through the same thing. Right now trying all kinds of things... TRYING to slow down on my easy runs, ZMA, iron supplements, more protein, etc.
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
I don't believe Jakob is clean. injured and runs 3:26.7 a bit later?
After Jakob's 3:26, Kerr's chance of winning in Paris has INCREASED
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
Official 2024 Monaco DL Live Discussion Thread (2-4 p.m. ET Friday) + Live Reaction Show at 4 p.m ET