When running twice a day, how long should my period of rest be between runs? For example, today I ran 8 miles at 10:30. I wanna get another 6 miles in later, how long should I wait?
Thanks for the help.
When running twice a day, how long should my period of rest be between runs? For example, today I ran 8 miles at 10:30. I wanna get another 6 miles in later, how long should I wait?
Thanks for the help.
6 hours seems to be about right for me. Try the search function - there's been tons of discussion about this in the past.
Run when you can. 6 hrs is pretty typical. Many of us have before work, lunch time, or after work. If I could get my arse out of bed consistently before and after that would be ideal. In the end you have to do what you have to do to get the doubles in - sometimes six hours sometimes twelve is my vote.
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
I don't believe Jakob is clean. injured and runs 3:26.7 a bit later?
After Jakob's 3:26, Kerr's chance of winning in Paris has INCREASED
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
Official 2024 Monaco DL Live Discussion Thread (2-4 p.m. ET Friday) + Live Reaction Show at 4 p.m ET