Time for a new thread
Time for a new thread
23 minutes easy
48' of slow, easy running in the swealter....though i did inlude a few striders on the track....mucho sweat today.....still better than winter....
AM ,17 miles on the road bike. Social group ride.
I know that Running Dogg destroyed part 1, but what happened to part 2?
Hammy wrote:
23 minutes easy
Hi Running Dog.
Let's just start over.
Easy run of 60 minutes in 100°.
Let's just start over.
Easy run of 60 minutes in 100°.
4 easy, then 3 moderate-hard
DSAKRURJEAN wrote:
I know that Running Dogg destroyed part 1, but what happened to part 2?
part 2 lives.....
http://www.letsrun.com/forum/flat_read.php?thread=2113705....though it looks like Jenny Craig got to it...
special O2 wrote:
part 2 lives.....
http://www.letsrun.com/forum/flat_read.php?thread=2113705
...barely.
Can we talk about how crazy hard this Olympic marathon course is?
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