IM a sophmore in high school and i ran the 800 as a freshman and my time was about 2:12..id like to know how to have a stronger finish and get my time down.. any advice?
IM a sophmore in high school and i ran the 800 as a freshman and my time was about 2:12..id like to know how to have a stronger finish and get my time down.. any advice?
Run fast. Miles, miles and more miles. and than speed work twice a week.
what kind of training do you do. if you can post a typical winter week and a typical summer week that would help.