Coming Back From Injuries

High School Running
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  • Higher Schooler.

    Anonymous Poster

    16 years ago 02/25/2008 7:38pm EST

    I am trying to regain my former fitness after 3 months off without much cross training. I still have some fitness but I would like to know how I can best get back to where I was (4:20 miler).

    I want to do as much as I can but am worried about coming back too quick and getting injured again. What is the best way to get fitness back after a peroid of time off? I'm not worried about track seaon, I jsut need to get back in shape for XC at university. Sould I start doubling? (I'm a 40m/w runner usually)

    Any help would be great.

  • converted.....

    Anonymous Poster

    16 years ago 02/25/2008 8:04pm EST
    re: Higher Schooler.

    As malmo says, do doubles.

  • hs observer

    Anonymous Poster

    16 years ago 02/25/2008 8:43pm EST
    re: converted.....

    Don't do doubles. Malmo's training was not meant for high school students.

  • malmo

    Member since 07/09/2002.

    22,939 posts. Last post 1 day ago.
    16 years ago 02/26/2008 6:52pm EST
    re: hs observer

    Sure it is. It's especially meant for high school students.

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