predict my time for 2 mile (rest was 2 min between each one)
10x 400m- 65,69,69,68,68,65,66,64,66,70
10 min rest.
2x 800- 2:26, 2:29 (rest was 4 minutes between each one).
predict my time for 2 mile (rest was 2 min between each one)
10x 400m- 65,69,69,68,68,65,66,64,66,70
10 min rest.
2x 800- 2:26, 2:29 (rest was 4 minutes between each one).
9:50
10:15
yeah agreed 9:50-9:55. Reminds me a lot of the fitness I had when I ran 9:56 at age 16.