Today we dia a workout-7mile tempo run at 609 pace overall, then 6x300m with 100m jog between each-55 54 50 50 49 49 50, what can i run for the mile, 3k and 5k...thanks
Today we dia a workout-7mile tempo run at 609 pace overall, then 6x300m with 100m jog between each-55 54 50 50 49 49 50, what can i run for the mile, 3k and 5k...thanks
well... if the 7 mile was truly a tempo pace then here are my predictions.
mile-4:15-4:25
2mile-9:15-9:30
5k-15:15-15:45
goodluck to you this season
what about the 300m workout
i already included the 300m workout
thanks
not a chance for any of those times sorry
so say wat you think
4:55, 10:41, 17:16
wow
BUMP
bump
Sub 4:45 and 17:00, I can do that tempo easily but those 300s I would not be able to do with only 100jog rest. Maybe 4:35 and 16:45-17ish. Based on that tempo pace and the 300s you must be more speed oriented right?
thou art mad! wrote:
well... if the 7 mile was truly a tempo pace then here are my predictions.
mile-4:15-4:25
2mile-9:15-9:30
5k-15:15-15:45
goodluck to you this season
Are you serious?
hmm..I would say 4:50, 10:30, and 17:00