I'm a senior in highschool miler and I havnt been performing as highly as I did my sophmore year and its becoming very daunting. At this point any help would be appreciated!!!
I'm a senior in highschool miler and I havnt been performing as highly as I did my sophmore year and its becoming very daunting. At this point any help would be appreciated!!!
run more faster-6:00 min pace
NWXC813 wrote:
I'm a senior in highschool miler and I havnt been performing as highly as I did my sophmore year and its becoming very daunting. At this point any help would be appreciated!!!
You should give more information than this
we need previous times and training. Whatever you do, the key is a consistent level of base training. if you've done this in the past already, do more, or at a faster pace. Can't say more until i get more info.