How long do you have to warmup

Other Running Related Topic Other

11 hours ago 07/21/2024 7:13pm EDT

I get out of the door and the first 5 to 10 minutes my legs are either in pain or dead . As warmup things start to feel good and I get my workout done like in the old days . Does this happen to you ? I’m 38 years old btw

Also , the other day I created a post criticizing the performance of this message board , the IT team didn’t like it and deleted it . They know this site sucks , I didn’t do it in bad faith , maybe the admins here don’t want to invest in improving it and took it personal who knows ..

11 hours ago 07/21/2024 7:16pm EDT

re: chalequin

chalequin wrote:
I get out of the door and the first 5 to 10 minutes my legs are either in pain or dead . As warmup things start to feel good and I get my workout done like in the old days . Does this happen to you ? I’m 38 years old btw
Also , the other day I created a post criticizing the performance of this message board , the IT team didn’t like it and deleted it . They know this site sucks , I didn’t do it in bad faith , maybe the admins here don’t want to invest in improving it and took it personal who knows ..

You just described what I feel before every run. Very different from when I was 22 and got out of the car and just started running with no problem at all.

11 hours ago 07/21/2024 7:20pm EDT

re: chalequin

You need to activate. Toe walks, leg swings, lunges, squats, bands. You will feel so much better and be a better runner.

10 hours ago 07/21/2024 7:50pm EDT

re: chalequin

chalequin wrote:
I get out of the door and the first 5 to 10 minutes my legs are either in pain or dead . As warmup things start to feel good and I get my workout done like in the old days . Does this happen to you ? I’m 38 years old btw
Also , the other day I created a post criticizing the performance of this message board , the IT team didn’t like it and deleted it . They know this site sucks , I didn’t do it in bad faith , maybe the admins here don’t want to invest in improving it and took it personal who knows ..

They probably explain why that's happening to you in Runner's World if it's still around. This site sucks but yet you keep coming back. Golfing sounds like a fun game.

9 hours ago 07/21/2024 8:33pm EDT

re: chalequin

It takes me 45-60 min to warm up my legs

9 hours ago 07/21/2024 8:35pm EDT

re: chalequin

chalequin wrote:
Also , the other day I created a post criticizing the performance of this message board , the IT team didn’t like it and deleted it . They know this site sucks , I didn’t do it in bad faith , maybe the admins here don’t want to invest in improving it and took it personal who knows ..

The Brojos don't even know who all their mods are. Are you shocked moderation is terrible?

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