From Colleeen Quigleys newsletter… definitely throwing some serious shade towards BTC and their coaching staff, and rightfully so….
For 6 years when I was training on the Bowerman Track Club (2015-2020), I was encouraged to override my body’s distress signals and keep pushing through workouts and training blocks and mileage that was all too much for me and causing my body to break down in a way that I couldn’t keep up with. My training plan was never tailored to me and my needs or current fitness. I was always asked to do whatever the group was doing, which was always dictated by whoever was the fastest athlete in the group at that time. If I was coming back from injury, (which I was constantly doing) I would be instructed to hop in with the group and do as much of the workout as I could- hold on until I couldn’t. If I was feeling pain, the message from the coach was always to run through the pain until you can’t. Foot hurts? See if you can warm up. Still hurts after the warmup? See if you can just get through the first few reps. Still hurts after that but not getting worse? See if you can finish the workout.
More mileage. More intensity. More high altitude training. More is more. If you survive you will be a champion. If you don’t, well, there’s more women coming after you to take your place.
The only time I got “less” was when I was injured. And when I was hurt I spent an insane amount of time in the pool, on the bike, and on the elliptical… which all added up to a lot of work and not much rest. My body needed less. Less work and more rest. The only thing I got less of was attention from my coach as the injuries piled up.
I couldn’t appreciate at the time how much damage I was doing to my body and how once I truly broke down it would take me an incredibly long time to build myself back up again. Looking back at my training log from those years, I can see now that there were plenty of warning signs. I pushed through so much pain and so many issues that just needed rest. I felt like I had to do that because didn’t I want to be great? I needed to be tough.