a) for track workouts (mainly threshold work and some speed) ranging from 5:00-6:30, what shoe is better?
b) i tried on the vaporflys, and really liked the energy return/bounciness - does the endorphin pro have this as well?
c) regarding the vaporfly 2 vs 3 and the endorphin pro 2 vs 3 vs 4, are the differences worth the large difference in price? i don't care about colorways
thanks!
Personally I wouldn't wear either for a track workout. I'd definitely be looking for something lower stack, like a Takumi Sen/Streakfly.
Seconding RobG — Vaporfly 3 feels too tall and soft for track work. I've tried it at 400-1600 intervals and it's barely workable running 1600s, especially if the track itself is soft at all. Even my NB Rebel V4s are borderline too soft for track sessions imo.
Stick to firm trainers, or... do they even make firm, low-stack racing flats anymore? Streakfly and Takumi Sen are the closest thing I can think of, maybe earlier generations of NB Rebel and a couple of FuelCell trainers. Extra midsole cushioning + stack height is not your friend at 1600m or shorter distances using a soft-surface track.
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