Previous 5k PR: 19:17
Just ran a 3 Mile tempo with splits of 6:59, 6:48 6:40. What type of 5k shape am I in?
Previous 5k PR: 19:17
Just ran a 3 Mile tempo with splits of 6:59, 6:48 6:40. What type of 5k shape am I in?
BUMP
19:18
12:34
20:30
Wouldn’t put too much stock in this. sounds like 19:30-20:00 for a 5k. The time will improve once the weather starts to cool off in the fall.
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