How much do you usually cross train when injured what percentage of time that you were running?
I am injured and I was doing 60 minutes arc trainer with avg HR around 170 every day of the week and it broke me I hit the wall and just couldn’t get my heart rate even though I was feeling like I was going crazy hard.Plus I was doing 3 strength session per week
170 hr is very high. That would be tempo run hr for most people in a climate controlled room. maybe you should try mixing in some easier cross training sessions.
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I don't believe Jakob is clean. injured and runs 3:26.7 a bit later?
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