In fourth edition of the book Daniels' Running formula in Table 5.1 There are crosses after the times for 1500m and mile for VDOT=77. Anyone here knows why?
In fourth edition of the book Daniels' Running formula in Table 5.1 There are crosses after the times for 1500m and mile for VDOT=77. Anyone here knows why?
Simple, when you race a mile, on that 4th lap you're going to see Jesus.
Looks like the transition point between them listing times to the second and to the decisecond? So it's like saying 3:41.x but with a cross instead of an x?
Oh, you are right! I did not notice that, thanks!
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