Hey I've been doing the thresholds plus 1 vo2 a week type of training, I have a 5k in Saturday, on Thursday I was thinking 2-3x6min T(aerobic threshold)+ 4x400 at 5k pace off 200slow jog to reduce lactate buildup
Hey I've been doing the thresholds plus 1 vo2 a week type of training, I have a 5k in Saturday, on Thursday I was thinking 2-3x6min T(aerobic threshold)+ 4x400 at 5k pace off 200slow jog to reduce lactate buildup
This post was removed.
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
I don't believe Jakob is clean. injured and runs 3:26.7 a bit later?
After Jakob's 3:26, Kerr's chance of winning in Paris has INCREASED
2024 College Track & Field Open Coaching Positions Discussion