Stop what you’re doing and go do pull ups. How many can you do?
Stop what you’re doing and go do pull ups. How many can you do?
Sixteen full extension pull ups!
Eighteen over 3 sets right now (7,6,5). Slowly improving hopefully back to 15 in one set.
18 in 1 set.
Pull-ups are a go to workout for me. Great way to target all the back muscles. Every runner should work up the strength to do 8 pull-ups at once minimum.
No, I won’t.
Zero.