What if you trained like ryun but instead of 100mpw u ran 50 and u ran 10-20 400s instead of 20-40 and just everything was 1/2 of what he did. Could you still see big gains? Could someone please provide a sample week of 1/2 of Jims training?
What if you trained like ryun but instead of 100mpw u ran 50 and u ran 10-20 400s instead of 20-40 and just everything was 1/2 of what he did. Could you still see big gains? Could someone please provide a sample week of 1/2 of Jims training?
Yes, no doubt about it. Find a copy of “The Jim Ryun Story”. It has everything in there- specific weeks included.