T-pace is great, it improves your aerobic endurance. Some Mile Repeats at T? Hell yeah
I-pace is great, it makes you able to run hard while out of breath. Some 1000s at I? Hell yeah
F-pace is great, it improves running economy and top speed. Some 200s at F? Hell yeah
R-pace sucks it just gets you dead legged and tired why in the world do people do quarters and 600s at R pace. I mean 300s sure but at that point why not just do F pace
Daniels is for 1st graders that are still learning their ABCs.
Jack DAGNALS hot takes wrote:
R-pace sucks it just gets you dead legged and tired why in the world do people do quarters and 600s at R pace.
This sounds like a you problem. R is basically mile pace. Lots of people run lots of workouts at mile pace, including 400s and 600s.
What is F pace?
I pace is actually the trash pace for most of the year. You only need like four workouts at this pace and a few races. Good to go.