If I was running a 18:45 5k last fall, and a 5:00 mile in the winter but ran inconsistently in the spring and June because of being busy with other responsibilities is it possible for me to get back into shape by the end of the summer?
If I was running a 18:45 5k last fall, and a 5:00 mile in the winter but ran inconsistently in the spring and June because of being busy with other responsibilities is it possible for me to get back into shape by the end of the summer?
I’m not in horrible shape right now, just not as good as I was
nice username