Racing this weekend a 5000m on the track, ops on whether to run in dragonfly spikes or Vaporfly 3s
Racing this weekend a 5000m on the track, ops on whether to run in dragonfly spikes or Vaporfly 3s
Vaporfly on right foot, Dragonfly on left foot.
Dragonfly as good on the track and kicking is much better in spike's.
Mainly depends on what your needs are.
If your main difficulty is efficiency/endurance, or if you find your form breaking down when you're tired, then go with the vaporfly for the benefits on that front.
If your form is strong and your main concern is all-out speed, then the low weight and extra traction of the dragonfly is going to help.
Tl;Dr: Vaporfly if you need more support, dragonfly if you need more speed/nimbleness
Official 2024 Monaco DL Live Discussion Thread (2-4 p.m. ET Friday) + Live Reaction Show at 4 p.m ET
I don't believe Jakob is clean. injured and runs 3:26.7 a bit later?
After Jakob's 3:26, Kerr's chance of winning in Paris has INCREASED
BREAKING: Athing Mu running 800m in Gainesville on Friday at Holloway Pro Classic
Jakob chugs almost an entire 32-oz sports drink in 6 seconds during interview
El Guerrouj: “Ingebrigtsen can break my records (but I’d rather he didn’t!)”