5k Time Trial Tomorrow, this is what I hit about 30 ish hours out. WU/CD not included.
2k @ Marathon, 1:00 r
3x400 smooth @ 3k/5k w/ equal r
2x200 smooth + fast w/ 40 sec r
(7:42, 78, 74, 76, 32, 30)
Felt smooth and strong. Aiming for sub 17, we'll see where I am at tomorrow!