It’s official, Valby’s cross-training training method not only has benefitted Elizabeth Leachman, but now, all of a sudden, Nike Pro Elise Cranny has taken up a lot more cross training, for all of the reasons and benefits that were disclosed here on this message board pertaining to Valby’s cross-training.
Cranny revealed this in the latter part of her post-race interview tonight. Deniers can downplay it all they want, but the timing, and things she says about its benefits, which have been gone over numerous times in discussions about it on this message board, are too coincidental.