Think going from 60 to 80 mpw, but my strides suddenly going from 13.5 average to 12.5 average in 1 week. Is this overtraining or am I getting incredibly fit?
Think going from 60 to 80 mpw, but my strides suddenly going from 13.5 average to 12.5 average in 1 week. Is this overtraining or am I getting incredibly fit?
Your body is still probably adjusting to the new mileage. 20mpw is a good jump though. Normal for strides to get faster as you get fitter.
Nothing tests fitness like 100m reps.