I am going into my senior Szn for cross country. this is my third year of cross country and I just finished my first year of track with a 2:02 800 4:55 1600m. my 5k pr is a 18:26 but I know I could have run faster bec my pacing sucked and I skipped my sophomore year of running. So far I have had a good couple weeks of summer running, if I keep this up and work hard in the fall what do you think I could run by November? (state szn)