How can I still stay in shape while recovering from a hip hematoma? I can't really jog or run right now. I can barely even walk correctly, but I don't want to lose too much aerobic fitness. Any advice?
How can I still stay in shape while recovering from a hip hematoma? I can't really jog or run right now. I can barely even walk correctly, but I don't want to lose too much aerobic fitness. Any advice?