Hi guys
do you think it Would be possible for me to run 15:30 next week based of A workout this week of 6 X1 km at 3:09 (120s) followed by 11 X 200 @2:53 (45s)
Still Bit fatigued off a 2:39 marathon 4 weeks ago so not sure
Hi guys
do you think it Would be possible for me to run 15:30 next week based of A workout this week of 6 X1 km at 3:09 (120s) followed by 11 X 200 @2:53 (45s)
Still Bit fatigued off a 2:39 marathon 4 weeks ago so not sure
Why not bro? U re close to the 15:30. Try tapering. You ll be strong come race day.
U shuda posted n asked best taper with a week left. Follow what u think is best advice. Tapers can be gold bro. SERIOUSLY. NEW LEGS..
Most importantly, BELIEVE u can. Know u can. Think like u already did it. Do your best.
Obviously bro..
LET s GOOOOOOOOO
BRO, I came back n edited this comment just to say... "You are SICK fast bro. SICK..."
Love my bro appreciate it
what u think for taper ? Ngl I wasn’t planning on doing much Cus have been low mileage since the marathon anyway