1 kilometer is approximately equal to 0.621371 miles.
So, 180 kilometers is approximately 111.85 miles.
Again, Joke-ab has no chance at Kitpum’s Marathon WR.
No actually, he's right. I think we all forgot the part that Jakob can't change his training for different distances. Guys like Kipchoge and Bekele trained the same for the marathon as the 5000 on the track.
1 kilometer is approximately equal to 0.621371 miles.
So, 180 kilometers is approximately 111.85 miles.
Again, Joke-ab has no chance at Kitpum’s Marathon WR.
According to himself Jakob’s ceiling in the base period is 122 miles pr week… And what Jakob has a chance of or not: We just don’t know before he tries, do we?
Seems like every Jakob fanboy on here wants to lower the mileage, take blood lactate after every stride, and focus on speed work over mileage.
Please focus on the REAl way to get better. Torturing your body as marathon WR holder Kiptum did. Not Kerrs bridesmaid Jakob.
Most of the fanboys on here are just Charmin soft, that’s why their PR’s are slow as snails.
We know that the two Norwegians Ingebrigtsen and Nordås have trained about the same mileage in their base period (122 miles pr week). But now they are parting ways -Jakob will keep the 122 as his ceiling whereas Narve will expand his mileage significantly. -Interesting to see how this turns out, and if you may have (the slightest of) a point…