This afternoon I was unable to finish a Jack Daniels track workout. I nearly puked and passed out, and had to call an Uber to get myself home.
I completed 2E + 4x200 + 2T
Remaining is 4x200 + 2E. Does it makes sense to fuel up, roll out, recover, go about my day, and finish the second of this workout later tonight?
No. Probably makes more sense to adjust your paces for the next workout and continue training as if this didn't happen.
No you need rest and an easy day tomorrow
What is T? What is E? Do you really expect people to answer your questions when use such vague terms? (Also what is 2?) Is this why we get so many people voting for the Orange Man? No one knows how to communicate anymore!
dylanerichards wrote:
This afternoon I was unable to finish a Jack Daniels track workout. I nearly puked and passed out, and had to call an Uber to get myself home.
I completed 2E + 4x200 + 2T
Remaining is 4x200 + 2E. Does it makes sense to fuel up, roll out, recover, go about my day, and finish the second of this workout later tonight?
Not in the least.
Jed Clampett wrote:
What is T? What is E? Do you really expect people to answer your questions when use such vague terms? (Also what is 2?) Is this why we get so many people voting for the Orange Man? No one knows how to communicate anymore!
Sorry -- I thought Jack Daniels' stuff was so widely known here that I wouldn't have to specify. I'm very new here. My bad lol.
2E + 4x200 + 2T reads as
2 miles easy, followed by 4x200 meters at rep pace, followed by 2 miles at tempo pace.
I was unable to complete another 4x200 meters at rep pace and the final 2 easy miles.
I know it is tempting, and I have done this before. Have a bad or unfinished workout and try to make up for it the next day.
You have to let this one go and rest up for the next one.
dylanerichards wrote:
Sorry -- I thought Jack Daniels' stuff was so widely known here that I wouldn't have to specify. I'm very new here. My bad lol.
2E + 4x200 + 2T reads as
2 miles easy, followed by 4x200 meters at rep pace, followed by 2 miles at tempo pace.
I was unable to complete another 4x200 meters at rep pace and the final 2 easy miles.
lol you sound like an idiot and an a**hole haha. but in a pretty awesome way somehow.
Jed Clampett wrote:
What is T? What is E? Do you really expect people to answer your questions when use such vague terms? (Also what is 2?) Is this why we get so many people voting for the Orange Man? No one knows how to communicate anymore!
Weird ain't it? They vote for an ideas man who can't speak plain Enginstead of a