I am a senior in HS and I started running this past year and since then I have run 54.3 for 400m, 4:27 for the mile, 1:56 for the 800m , 9:47 for 3200(solo early szn), and 16:24 for 5K. I have never hit a 50 mile week and have been around 20 since I started running. What can I run eventually? What training should I be doing?
Tip - Don’t use your email here
reach out to runccg or something
Alternate periods of gradually building up mileage (increasing weekly volume by roughly 10%) with periods of gradually building up intensity (increasing workout volume or workout pace). The off-season is a good opportunity to spend periods of 4-6 weeks working on increasing volume, for example, increasing from 20mpw to 35mpw over a 6 week period. In-season is a good opportunity to work on increasing workout intensity, for example improving from doing something like 6x400m at mile pace to 10x400m at goal mile pace. Off-season workout should be Tempo workouts, progressive long runs, and some strides, short hill reps and maybe some 200m or 300m repeats every few weeks to keep a bit of speed in the legs year round. In season workouts should still include some Tempos but can move moreso to some race specific sessions such as the 400m workouts previously mentioned. Best of luck with training!
What the hell was that? Freddie Crittenden just ran 18 seconds in the hurdles
Official Sunday Night Olympic Discussion Thread + Live Reaction Show at 7 pm ET
Kara Goucher failed to speak for 1 minute and 27 seconds after the race.
How much does someone like Ryan Crouser make? Why not join the NFL?
French pole vaulter loses out on olympic medal after hitting the bar with his penis