Just wrapped up my sophomore year running 2:05/4:42/10:25. It was my first year of taking training serious. Didn’t ever do any 800 workouts as I was always put in 2 mile. Could I go 4:20 in a year with good training?
Just wrapped up my sophomore year running 2:05/4:42/10:25. It was my first year of taking training serious. Didn’t ever do any 800 workouts as I was always put in 2 mile. Could I go 4:20 in a year with good training?
As a 4:57 guy I have no clue so Imma just reply so other people see it gl tho
What the hell was that? Freddie Crittenden just ran 18 seconds in the hurdles
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Kara Goucher failed to speak for 1 minute and 27 seconds after the race.
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