What 3200 shape would I need to be in to run 15:45 in the 5k on a pancake flat course? I think this is definitely realistic with my summer training I am just wondering what 3200 fitness to shoot for.
What 3200 shape would I need to be in to run 15:45 in the 5k on a pancake flat course? I think this is definitely realistic with my summer training I am just wondering what 3200 fitness to shoot for.
Short answer yes, but it depends on your training and what you've done/will do this summer.
XC courses are all measured differently and have different conditions. My son ran 9:11 this spring after running a best of 15:52 in the fall.