My PR is 5:10
Here is a recent workout (2 days after a race, legs still decently sore, 90 degrees and humid)
6x400 with 200 meter jog in between
75, 75, 75, 76, 76, 72
My PR is 5:10
Here is a recent workout (2 days after a race, legs still decently sore, 90 degrees and humid)
6x400 with 200 meter jog in between
75, 75, 75, 76, 76, 72
A 7 minute miler who can run 60 seconds could do that workout.
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